- 1 big pot (soup pot) of water (8+ cups) - 2 bunches organic ginger (roughly the size of your hand) - 4 juicy lemons - 2+ heaping tsp...

Recently feeling under the weather and in need of something to sooth my aching bones, sore body and runny nose, my friend Trudy Austin...

Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this...

Yoga: exercise or practice? Most people in North America look at it as an exercise to make them flexible, bendable, strong. But while you...

I have been an advocate for a long time now regarding natural healthcare practices… and don’t get me wrong, I still am. I tout how we...